• WSDC

Women's Self-Defense Skills and Drills

Updated: Mar 1



Coach Shannon shows us in the video three different skills and drills to practice valuable techniques we will be using throughout all of our women's self-defense videos. Watch to see her demonstrations of drilling palm strikes, forearm to the throat for escapes, and kicking from the ground.


Special thanks to Flo Fitness and Martial Arts for assistance in this video.

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