You're at the club and a guy follows you into the restroom. You are surprised when he suddenly pushes his way into the bathroom stall. What

You've been led into a closed room. And now he's starting to get aggressive and is positioning you up against a wall. What do we do now?

We are going to be using the Women's Self-Defense Community YouTube channel more to facilitate our mission to empower you through...

Women's Self-Defense class to be held Nov. 6 at the Paradise Valley School of Karate in Phoenix.

In the above video published on the community's YouTube channel, Coach Tracie and instructor Matt talk about the ABCs of self-defense....

Tracie Arlington discusses how to prepare for college and what to be aware of for your safety on campus.

Coach Shannon shows us in the video three different skills and drills to practice valuable techniques we will be using throughout all of...

The coaches at the Women's Self-Defense Community discuss the most dangerous time in a woman's life.

The coaches from the Women's Self-Defense Community talk about awareness for self-defense on campus.