It's a reality that we can't ignore in self-defense — we will be required to use force to overcome the force being used against us.

A rape of a woman jogging in New York highlights two basic elements that need to be in your women's self-defense training program.

You've been led into a closed room. And now he's starting to get aggressive and is positioning you up against a wall. What do we do now?

We are going to be using the Women's Self-Defense Community YouTube channel more to facilitate our mission to empower you through...

What's the ultimate weapon for women's self-defense? What do you need to protect yourself from rape?

Coach Shannon shows us in the video three different skills and drills to practice valuable techniques we will be using throughout all of...