A rape of a woman jogging in New York highlights two basic elements that need to be in your women's self-defense training program.

What can you do or teach your kids to do in case an active shooter opens fire in a public place or at school?

Burglaries are a threat to us as the crime can degenerate into other crimes of opportunity if we are in the home.

You're at the club and a guy follows you into the restroom. You are surprised when he suddenly pushes his way into the bathroom stall. What

You've been led into a closed room. And now he's starting to get aggressive and is positioning you up against a wall. What do we do now?

We are going to be using the Women's Self-Defense Community YouTube channel more to facilitate our mission to empower you through...

Women's Self-Defense class to be held Nov. 6 at the Paradise Valley School of Karate in Phoenix.

What can we do to improve our responses and our odds of prevailing over a life-threatening situation? Science directs us to two things.

If your self-defense system has a lot of techniques that depend on the attacker reacting to pain, then you might want to rethink that.

This year, let’s consider some resolutions to make and keep for our personal protection and security. This year I resolve to: Attend at...

Affecting any one of these elements of the crime triangle will have a dramatic affect on your personal safety and self-defense.

What's the ultimate weapon for women's self-defense? What do you need to protect yourself from rape?

He is thought to have murdered about 90 people between 1970 and 2005. The 79-year-old man is serving multiple life sentences in...

In the above video published on the community's YouTube channel, Coach Tracie and instructor Matt talk about the ABCs of self-defense....

Coach Shannon shows us in the video three different skills and drills to practice valuable techniques we will be using throughout all of...

The coaches from the Women's Self-Defense Community talk about awareness for self-defense on campus.

Here's the rhetorical question: are you prepared for such an attack with your self-defense?