We are going to be using the Women's Self-Defense Community YouTube channel more to facilitate our mission to empower you through...

Women's Self-Defense class to be held Nov. 6 at the Paradise Valley School of Karate in Phoenix.

What can we do to improve our responses and our odds of prevailing over a life-threatening situation? Science directs us to two things.

If your self-defense system has a lot of techniques that depend on the attacker reacting to pain, then you might want to rethink that.

This year, let’s consider some resolutions to make and keep for our personal protection and security. This year I resolve to: Attend at...

Here are the seven most common mistakes women make that could result in them getting kidnapped, attacked, and/or raped.

What's the ultimate weapon for women's self-defense? What do you need to protect yourself from rape?

He is thought to have murdered about 90 people between 1970 and 2005. The 79-year-old man is serving multiple life sentences in...

A woman defended herself from an attacker with her car keys. The police mug shot is testimony to the effectiveness of her defense.

Tracie Arlington discusses how to prepare for college and what to be aware of for your safety on campus.

The coaches at the Women's Self-Defense Community discuss the most dangerous time in a woman's life.

The coaches from the Women's Self-Defense Community talk about awareness for self-defense on campus.