Phoenix area January 8, 2022 1:00 to 4:00 Call 602-867-9204 to register.

Just like their counterparts in the wild, human predators search for the weakest members of the herd as potential prey.

In the city with surging assaults and murders companies are now advising their workers to dress in a way to avoid crime.

The Los Angeles Police Department warning of surging crime wave, including “follow home" robberies. How can we defend against them?

If your individual security situation warrants it, you might want to remove your home's view from Google Maps. Here's how to do it.

You're at the club and a guy follows you into the restroom. You are surprised when he suddenly pushes his way into the bathroom stall. What

You've been led into a closed room. And now he's starting to get aggressive and is positioning you up against a wall. What do we do now?

We are going to be using the Women's Self-Defense Community YouTube channel more to facilitate our mission to empower you through...

Women's Self-Defense class to be held Nov. 6 at the Paradise Valley School of Karate in Phoenix.

This real life attack reveals a number of lessons for us as we train to prevent and resist a physical attack or sexual assault.

What can we do to improve our responses and our odds of prevailing over a life-threatening situation? Science directs us to two things.

The account below of a New York woman who was attacked by a panhandler on the subway showcases the real need to be able to defend...

We are changing the way we report real incidences and cases here on the Women's Self-Defense Community blog.

If your self-defense system has a lot of techniques that depend on the attacker reacting to pain, then you might want to rethink that.

This year, let’s consider some resolutions to make and keep for our personal protection and security. This year I resolve to: Attend at...

This is how quickly it can happen. A man knocks on your apartment door claiming to have a delivery. It's a reasonable time, 11:45 AM. You...

Affecting any one of these elements of the crime triangle will have a dramatic affect on your personal safety and self-defense.

Here are the seven most common mistakes women make that could result in them getting kidnapped, attacked, and/or raped.

Tracie Arlington talks to Dr. Phil about empowering your children with the plans and the techniques to prevent abduction, sexual assault.

What's the ultimate weapon for women's self-defense? What do you need to protect yourself from rape?