Tracie Arlington recently did an interview with the Taking The Mystery Out of 50 website to educate parents on women's self-defense.

A 23-year-old woman who was sexually assaulted at an upscale, all-inclusive resort in Mexico on April 27. See how she was interviewed.

Why we use the "I Dream of Jeannie" reference for women to defend against front strangle.

Decisive action by one armed woman stops a man firing into a crowd at a party undoubtably saving many lives.

A rape of a woman jogging in New York highlights two basic elements that need to be in your women's self-defense training program.

Let’s take a look at a vicious stabbing attack and how one of the potential victims ended up successfully defending themselves.

What can you do or teach your kids to do in case an active shooter opens fire in a public place or at school?

The first semester of college is the most dangerous time for women. Alcohol and date rape drugs compound this problem.

Just like their counterparts in the wild, human predators search for the weakest members of the herd as potential prey.

If your individual security situation warrants it, you might want to remove your home's view from Google Maps. Here's how to do it.

You're at the club and a guy follows you into the restroom. You are surprised when he suddenly pushes his way into the bathroom stall. What

You've been led into a closed room. And now he's starting to get aggressive and is positioning you up against a wall. What do we do now?

This real life attack reveals a number of lessons for us as we train to prevent and resist a physical attack or sexual assault.

What can we do to improve our responses and our odds of prevailing over a life-threatening situation? Science directs us to two things.

The account below of a New York woman who was attacked by a panhandler on the subway showcases the real need to be able to defend...

If your self-defense system has a lot of techniques that depend on the attacker reacting to pain, then you might want to rethink that.

Affecting any one of these elements of the crime triangle will have a dramatic affect on your personal safety and self-defense.

Here are the seven most common mistakes women make that could result in them getting kidnapped, attacked, and/or raped.

Tracie Arlington talks to Dr. Phil about empowering your children with the plans and the techniques to prevent abduction, sexual assault.

In the above video published on the community's YouTube channel, Coach Tracie and instructor Matt talk about the ABCs of self-defense....